I have worked with children as a therapist for years and I am consistently impressed by the parents I have worked with. The amount of love, adoration, and respect they have for …
The Ellie Blog
Mental health tips and insights
Radical Acceptance: What is Dialectical Behavior Therapy (DBT)?
Fully accepting ourselves as we are right now AND fully committing to changing ourselves for the better: that is the essence of DBT (Dialectical Behavior Therapy). A “dialectic” is …
Understanding Sleep and Mental Health
Impact of Sleep on Mental Health We know that there is a close relationship between sleep and mental wellbeing. Poor sleep not only affects your mental health, but your mental …
The Science of Change, Mental Health, and Meds
Change is an inevitable and constant force in our lives. Whether it's a career move, a relationship shift, or a personal transformation, whether we deem the change as positive or …
Exploring Love Languages for a Deeper Connection
Many people are familiar with the idea of “love languages.” This is something that Gary Chapman wrote about in his book The Five Love Languages, and it’s something that many …
Utilizing Virtual Reality Therapy for Treating Post-Traumatic Stress Disorder
In recent years, technology has made significant strides in the field of mental health, offering innovative solutions to age-old problems. One of the most promising advancements is …
Dealing With Holiday Stress? 5 Tips to Wind Down and Enjoy the Season
'Tis the season to be jolly, fa-la-la-la-la... and perpetually stressed out about finding the perfect gift, hosting the ultimate family feast, and turning your home into a …
Unraveling Enmeshment: Understanding Healthy Boundaries in Family Relationships
Remember that last family gathering? Or are you secretly trying to forget it? If the latter is true, we get you. Our families have the power to make us laugh, cry, and then some. …
What A Christmas Carol Teaches Us About Ourselves this Holiday Season
As I settled down to watch “The Muppet Christmas Carol” with my seven-year-old kiddo earlier this month, I found myself falling into my often tread path of wondering how I can tie …
Breaking Down Men’s Mental Health: Stats, Stigmas, & Therapeutic Tools
How Common are Men’s Mental Health Issues? Common! These stats are from Mental Health America, the Anxiety & Depression Association of America (ADAA), and the National …
The Power of Medications on Men’s Mental Health
This November, we’re focusing on Men’s Mental Health. Let's dive into a topic that's as important as it is intriguing – men and mental health medications. Despite the strides that …
So You’ve Been Diagnosed with ADHD, Now What? Understanding ADHD Medications
Receiving a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) can be both relieving and overwhelming. It's a moment of clarity, finally understanding why you may have …