Emma enters each therapeutic relationship with empathy and curiosity. She provides a safe, calm and non-judgmental space that empowers clients to identify their strengths and challenges. She utilizes a strengths-based and trauma-informed approach that recognizes the importance of meeting the client where they are at and understanding where they would like to be in their future. Emma views the client as the pilot of the therapeutic process and takes on the role of a navigator to assist individuals on their journey towards healing.
Emma’s practice is rooted in Cognitive Behavioral Therapy which emphasizes the importance of the relationship between thoughts, feelings and behaviors. Emma addresses and works through barriers alongside clients through challenging negative core beliefs and identifying and modifying unhelpful thinking patterns and behaviors. She also incorporates the use of Dialectical Behavioral Therapy skills to increase ability to identify, embrace and manage difficult emotions, improve interpersonal skills and encourage the use of mindfulness as a helpful tool to use in daily life.
Emma has experience working with kids, adolescents and adults facing a variety of obstacles and transitions. She has experience working in diverse settings including the criminal justice system, hospitals, day programs and crisis management services.