Heather is a supportive, empowering and collaborative therapist, with 15 years of experience in the mental health field. In that time, she has worked with individuals, couples, groups and families to help build better communication, explore more opportunities for personal growth and purposeful solutions to a client's everyday needs. Her diverse work experience in both clinical and hospital/crisis-based mental health has shaped her appreciation and compassion for her clients, in having the courage to seek support.
Primary therapeutic approaches that Heather utilizes include: systemic, existential, Cognitive Behavior Therapy, narrative, walk/talk/mindfulness therapy.
She is honored to walk along with individuals (10 yrs old and up), families, and couples on their therapeutic path. She especially enjoys working with adolescents and young adults, as this is a time of vulnerability, growth and such resilience. Special areas of interest include: Anxiety, Depression, ADHD, self-harm/suicidal ideation, LGBTQ+, post-partum/fertility issues, trauma, and family therapy.
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” – Brené Brown